Keep ibuprofen or acetaminophen on hand to prevent headaches. Ideally, Diamox should be taken a few days prior to your trip, but it can also be used on the spot if you start feeling ill. Of course, it's hard not to indulge yourself when in beautiful Breckenridge, Colorado! Swing by the famous Breckenridge Brewery and knock-back a cold one once you feel acclimated to the elevation.ĭrugs such as Diamox (Acetazolamide) can reduce the symptoms and duration of altitude sickness. Taking 120 mg of Ginko Biloba in the weeks leading up to your skiing getaway, and maintaining that dosage during your trip, can also reduce the time needed to adjust to the altitude.Īlcohol and tobacco can impact your body's ability to absorb oxygen. Consult a doctor first, though - iron is toxic in high doses. It's been shown that taking iron supplements makes it easier to perform aerobic activities (like skiing) at high elevations. They have delicious noodles that are high in carbs. When we arrive in Summit County we like to eat at a place called "Noodles & Company". Avoid salty foods - the sodium will increase your blood pressure, which can exacerbate the symptoms of altitude sickness. A meal high in carbohydrates will improve your body's ability to absorb oxygen, and will give you the energy needed to adjust to the elevation. Stop in at Breckenridge's world-class restaurants to recharge. Drink lots of water! Frequent urinating from consuming so much water is much better than laying in bed with a splitting headache. These liquids act as diuretics and can dehydrate you.
/Breckenridge-Chair-Lift-58d7f6ca3df78c51626d5251.jpg "breckenridge altitude")
Avoid sugary or caffeinated beverages such as soda-pop. Stick with water or liquids that replace electrolytes. High elevations can cause fluid loss, so it's important to stay well hydrated. This two-step altitude adjustment gives your body more time to adjust.ĭrink plenty of liquids. Sleeping overnight in Denver will acclimate your body to 5000ft before you make the ascent to 9000ft. If you are flying into Denver, consider flying in a day early and staying in Denver the first night. Breckenridge offers many alternatives to skiing and snowboarding, so you can still enjoy yourself while you get acclimated to the altitude. Try a low-impact activity on your first day, such as snowmobiling. Over-exerting yourself will only make it harder to adjust to the elevation. It's understandable that you're eager to hit the slopes, but take it slowly. You can buy or rent oxygen concentrators in the Breckenridge resort, and the medical stations there will have oxygen on-site for sick skiers.
BRECKENRIDGE ALTITUDE PORTABLE
Here are some tips to get acclimated so you can focus on having fun!Ī quick way to adapt to the elevation is to carry a portable oxygen canister, taking a shot or two whenever you feel winded. There are many ways to get used to the altitude so you can still enjoy your getaway. In severe cases people have been hospitalized. This can cause disorientation, headaches, nausea, shortness of breath and weakness. Since the air pressure is lower at high altitudes, your body may struggle to absorb much-needed oxygen. So, you're understandably excited to hit the slopes in Breckenridge, but do you worry you'll have a hard time adjusting to the elevation - or even get sick? Altitude sickness happens when your body doesn't adapt well to high altitudes. Loveland Ski Area Elevation - 10,800 Feet
9 Ways to Adapt Yourself to the Elevation in Breckenridge, CO
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